MODERN MINDFULNESS AND MOVEMENT
Welcome to our Home! Home is where the heart and spirit is.
Our Intention is to provide classes and teacher training of a unique, intense, grounding combination of Yoga, Pilates, and Classical Ballet using fluidly dynamic, yet Modern Mindfulness and Movement techniques.
With CrowBarre, it more than just pulsing, toning, proper alignment and definition of the physical body.
In today's world of constant chaos, expectations, overload of stimulation, our teachings strive to incorporate passion, depth and meaningful connection with the body, mind, and spirit on all levels. To allow movement to define and chisel the body, but also, to provide tools and techniques to allow the spirit to gain a more joyful, playful freedom.
ARE YOU READY TO SOAR?
WHAT'S UP WITH THE CROW?
The Crow is a spirit animal, a sign of luck, and represents the power of transformation. Crows are also symbolized as flexible, intelligent, fearless and adaptable. They represent a deep connection to the magic within and around us.
Some individuals are resistant to the crow. The mystery of its presence. At CrowBarre, we encourage you to embrace your resistance, to come face to face with your shadows physically, mentally, and energetically to allow yourself full transformation to unimaginable levels.
HOW ARE WE DIFFERENT?
At CrowBarre, we built our vision and foundation with warmth, spirit and a Zen-like mentality.
Warmth, meaning creating a space where each student is welcome and important. That each carries an inspiring story, and as each student enters the room, a book, the class, the ultimate certification is created. This interconnectedness is a Zen-like mentality, which we are one, we are all entwined, and that we must learn, whether at the Barre, at the mat, that we are all part of the larger Ebb and Flow of Life.
This warmth, inspiration, interconnectedness...all these dimensions were missing when observing and participating in Barre classes and trainings across the globe.
Here, we are confident in offering professional and dynamic classes and world-wide training certifications. We will provide tools and guidance to a sleeker body, a clearer mind, and a soaring spirit. Our Modern Mindfulness and Movement techniques promise you not just "work-outs" but "work-ins" so that you can continue your journey of balance and of transformation off the mat, away from the Barre.
Julianna, Founder of CrowBarre.